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FACE AND SKIN REJUVENATION AT HOME

Ways to rejuvenate facial skin at home

During the long winter, the skin loses moisture, often begins to peel and looks unhealthy.As a result, wrinkles appear.To help your skin regain its radiance and glow, start an at-home rejuvenation program today!

In a beauty salon you can refresh your complexion and adjust the skin of the whole body, but this requires a lot of free time and a lot of money, because a procedure cannot do this.As a rule, the salon offers a long course of 10-15 procedures for 1.5-2 hours every day or every other day.We offer you a home rejuvenation program.Its advantage is that it does not require large expenditures of money or time.But first, check if your body is ready for rejuvenation.

  • If you sleep less than 7-8 hours a day, you should review your daily routine.Fresh and radiant skin will only appear if you get proper rest every day.
  • We should eat more vegetables and fruits, nuts, seeds, dairy products - they are rich in vitamins, useful microelements and essential antioxidants, which increase the protective functions not only of our skin, but of the whole body as a whole.After all, it is in the spring that the body needs all these microelements in large quantities to compensate for the deficiency created during the winter.
  • In order for the skin to respond quickly to cosmetic procedures, it must be sufficiently hydrated from the inside, which means that it is necessary to consume the fluids obtained daily (on average, 2-2.5 liters per day).

Everything else is technical.Give yourself only 25-30 minutes of care every day, and amazing results are guaranteed!

Rejuvenating scrubs - skin cleansing

Cleansing of the skin of the body should be regular, and of the skin of the face every day.In the morning, be sure to wash your face with cool water.In the evening, take time to remove your makeup and take a shower.Vegetable oils have an excellent cleansing effect.Scrubs are used for deeper cleaning.

But do not forget that no matter how we clean the skin from the outside, it will not be radiant and beautiful if you have health problems that it is advisable to solve before the cleaning program.Gentle daily cleanser: Take a cotton pad and soak it in hot water, apply vegetable oil to it and remove makeup using circular motions.When the cotton pad becomes dirty, replace it with another one.And so on until your face becomes clean.You can use olive and almond oil from grape seeds.

  • Face scrub:Mix 2 teaspoons of rolled oats with 2 teaspoons of heavy cream.Apply the mixture to the skin using light circular motions to exfoliate dead skin cells, then wash off with warm water.It is recommended to use the scrub once a week (for dry skin - once every two weeks).
  • Body scrub:Mix 6 tablespoons of finely ground coffee (or crushed sea salt) with 1/4 cup of extra virgin olive oil (cold pressed).The mixture should be like thick clay.Apply a thick layer to the skin and gently rub in circular motions.The procedure can be performed once a week.This scrub should be stored in an airtight container at room temperature for no more than two weeks.

Antiaging toners, lotions and compresses

At this stage, natural creams and compresses are used to help refresh the skin and give it a radiant appearance.

  • Cucumber lotion:grate 2 medium cucumbers, add 1 teaspoon of glycerin and 100 milliliters of vodka or diluted alcohol.Put it in a dark place to infuse for a week.Then strain it and use it daily, wiping your face and neck after washing.Suitable for all skin types.The lotion should be stored in the refrigerator.
  • Tea lotion:Dissolve 2 tablespoons of honey in 2 tablespoons of strong tea leaves.Apply the lotion to your face with a cotton swab and leave it for 10 minutes, then wash it off with cold water.Perform the procedure every day to soften and moisturize the skin.Suitable for both oily and dry skin types.
  • Tonic:Pour 2 spoons of dry mint (or 4-5 spoons of fresh mint) into 500 milliliters of boiling water and boil for 10 minutes.After cooling, add 4 teaspoons of boric alcohol, 2 tablespoons of calendula solution, 1 teaspoon of lemon juice or wine vinegar to the infusion.Shake well.The tonic can be used every day;it is especially ideal for oily skin.It helps to smooth fine wrinkles and gives a healthy complexion.Tonic should be stored in a cool and dark place.
  • Mineral compress:Heat the mineral water to 40-50 degrees, wet a small towel in it and place it on your face and neck for 20-30 minutes.Compresses are made in a course of 10 procedures.They help to remove swelling, enrich the skin with useful substances and make it velvety.

Rejuvenating face and body masks

This is a must-have item in an at-home skin rejuvenation program.Masks, in contact with the skin for 10-20 minutes, help saturate the epidermis with nutrients and vitamins.They penetrate into the deep layers of the skin, nourishing it from the inside.Therefore, the effect of the masks is more visible, especially if you do them 1-2 times a week.But without proper cleaning, masks are ineffective and sometimes harmful, as application to "dirty" skin can cause irritation and allergic reactions.

  • Mask for restoring fat metabolism:mix 1 tablespoon of olive oil with 1 egg yolk and 1 teaspoon of lemon juice (you can add 1 teaspoon of honey instead of lemon juice).Apply this mixture with massage movements on the skin of the face and neck.After 15-20 minutes, rinse off the residue with warm water.
  • Mask that restores healthy skin color:take equal parts of plantain leaves, currants, strawberries, thistle and yarrow.Grind and mix.Then pour 4 tablespoons of the herbal mixture with a small amount of boiling water until you get a paste.When the mixture has cooled, apply to the face and neck and leave for 15-20 minutes.Rinse off the mask with cold water.

Hand masks are also useful:

  • Strengthening mask:Mix 2 tablespoons of raw pumpkin puree with 1 tablespoon of honey and 1 tablespoon of milk.If you have dry skin, add 1 teaspoon of olive oil, if your skin is oily, add 1 teaspoon of aloe juice.Apply it on the face for 20 minutes, rinse with warm water.
  • Lifting mask for the whole body:Take 20-30 milliliters of almond oil, mix, then apply to clean skin all over the body, including the face and neck.After 15-20 minutes, take a contrast shower.It is necessary to beat the butter - it is saturated with oxygen and turns out to be a very powerful antioxidant.

Rejuvenating bath

Rejuvenating baths help to accelerate all metabolic processes in the body, including the stimulation of blood circulation.This makes the skin look smooth and supple.

  • Bath with essential oils:in water at a comfortable temperature, dilute 3 tablespoons of sea or table salt, to which add 5 drops of essential oils of grapefruit, orange and patchouli.Take a shower for 15-20 minutes.
  • Mud bath:take 400 grams of blue or white clay and dissolve it in warm water.Shower for 15-20 minutes, then take a warm shower without soap or gel.
  • Citrus juice bath:Pour 1 cup of freshly squeezed orange or grapefruit juice into warm bath water.There is no need to rinse after such a bath.
  • Herbal bath: 50 grams of Chinese lemon branches and leaves, 15 grams of chamomile flowers, pour 500 milliliters of boiling water and let it stand for 15 minutes.Strain the infusion and pour into a warm bath.Take 15-20 minutes.In order for the skin to respond quickly to cosmetic procedures, it must be sufficiently hydrated from the inside, which means that you should drink 2-2.5 liters of water a day.

If you want to get a quick and long-lasting effect of rejuvenation at home, then you will have to give up:

  • skin whitening or spot removal;
  • bad habits, especially smoking;
  • tanning: even the first spring sun can cause burns on "tired" skin after winter.Therefore, when you go out on a sunny day, make sure to use sunscreen.